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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: franz825

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Running5 3:51:48 28.14(8:14) 45.28(5:07)
  Orienteering1 50:00 3.81(13:08) 6.13(8:09)
  Total5 4:41:48 31.94(8:49) 51.41(5:29)

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

10 AM

Running 16:12 [3] 3.12 km (5:12 / km)
shoes: VJ Bold

Orienteering race 50:00 [3] 6.13 km (8:09 / km)
shoes: VJ Bold

Saturday Mar 25, 2017 #

3 PM

Running 1:26:32 [3] 16.07 km (5:23 / km)
shoes: Mizuno Inspire 12

Wednesday Mar 22, 2017 #

3 PM

Running race 1:05:15 [5] 15.55 km (4:12 / km)
shoes: Mizuno Inspire 12

10 miles de LLN

Tuesday Mar 21, 2017 #

6 PM

Running warm up/down 13:04 [2] 2.29 km (5:42 / km)
shoes: Mizuno Inspire 12

Monday Mar 20, 2017 #

6 PM

Running 50:45 [2] 8.25 km (6:09 / km)
shoes: Mizuno Inspire 12

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