Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: franz825

In the 7 days ending Mar 19, 2017:

activity

time

miles

Running

5:19:33

36.32

(8:48)

58.45

(5:28)

Orienteering

2:32:52

16.93

(9:02)

27.24

(5:37)

Total

7:52:25

53.25

(8:52)

85.69

(5:31)

2:04

0:00

» now

Sunday Mar 19, 2017 #

10 AM

Running warm up/down 14:02 [3] 2.68 km (5:14 / km)
shoes: VJ Irock

Orienteering race 1:50:49 [5] 19.61 km (5:39 / km)
shoes: VJ Irock

Nationale Nord-Ouest - Sillé-le-Guillaume

Saturday Mar 18, 2017 #

2 PM

Running warm up/down 8:04 [3] 1.42 km (5:41 / km)
shoes: VJ Irock

Orienteering race 42:03 [5] 7.63 km (5:31 / km)
shoes: VJ Irock

Moyenne Distance - Sillé-le-Guillaume

Running warm up/down 20:37 [2] 3.14 km (6:34 / km)
shoes: VJ Irock

Thursday Mar 16, 2017 #

8 AM

Running 48:56 [2] 8.19 km (5:58 / km)
shoes: Mizuno Inspire 12

5 PM

Running 1:11:02 [3] 13.15 km (5:24 / km)
shoes: Mizuno Inspire 12

Wednesday Mar 15, 2017 #

6 PM

Running warm up/down 30:01 [3] 5.63 km (5:20 / km)
shoes: Mizuno Inspire 12

Running intervals 35:55 [5] 8.2 km (4:23 / km)
shoes: Mizuno Inspire 12

8¨*(800m + 1'30" Active Rest)

Running warm up/down 21:10 [3] 3.76 km (5:38 / km)
shoes: Mizuno Inspire 12

Monday Mar 13, 2017 #

5 PM

Running 1:09:46 [3] 12.28 km (5:41 / km)
shoes: Mizuno Inspire 12

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