Training Log Archive: Doris

Event: QOC Occoquan
 

@ Occoquan

This is the going to be the season of just showing up when I can and doing what I can for the day. We could spare only an hour out on the course today, so I dropped down to Orange hoping to get more running and less navigating and I cut it off after I hit an hour. Ha ha, it was both tough running (humid, hilly) and tough navigating (rusty). I can tell that I've taken the summer off of map reading and I can tell I haven't gotten in decent longish run at effort in a while. Vince came and I knew he was going to walk the whole yellow course, but he had just gone to his last control saw me running in though the parking lot and he decided to run to catch up with me (which he did) and then he picked up the pace the last 100m or so - so we sprinted to the finish with him checking in just before me. I wish he would really run, it's fun running with him.

Orange - Splits

@ MC track

workout: 4 miles at 8:30

I did this on the track.

1 mile warm up

3200 at 17:12 - pretty even splits

then a minute rest

then a 400 at 2:12 and then I gave up

then jogged around for a bit

then 1600 @ 8:15, closing in 58 / 54

I'm giving up on workouts and then trying to salvage them

@ King Farm loop

5 miles easy

@ ET

simple strength.

@ ET

bouldering

@ Rockville swim

Workout 3x1 mile at 7:50 with 5 min jog rest

Treadmill

1 mile at 7:53
0.6 miles at 7:53
0.6 miles at 8:00
0.75 miles at 7:53

1 mile wu / 1 mile cd

Whoops. Couldn’t quite hold on.

@ ET

30 min regular strength

@ ET

20 bouldering