Training Log Archive: Doris

@ C&O

workout 6 @ 8:45

uhh, couldn't pull myself together! ack.

9:51 / 8:47 / 0.83 mile @ 8:38 stopped / 8:55 / 8:48 / jogged home, did 4-5 strides at the end.

P's note:

do strength tomorrow and thurs. wed do the 400s--8x400 at 100 seconds. fri off. easy 4 sat. 7 at 9 min, though easy for the first mile. feel better--and focus!

Event: QOC Fountainhead West
 

@ Fountainhead.

Good to be outside even though it was raining. Didn't run in the morning (ack!), didn't run this course either - feeling lazy, but grateful to be outside in the woods for a good chunk of time. Haven't had the chance to go orienteering in a few months, mainly because of scheduling conflicts. If I miss too many weeks in a row, I feel like I'm starting over again, relearning how to read a map & how to make the compass feel good in my hand. I got lost on the way to the first control (as usual), but the rest of the time I felt like I could start to "see" the contours. Easier to do in the beginning of the course when I'm less tired. Caught up with Florence on the last 2 controls and we chatted our way to the finish.

Green - Splits

@ Gude loop

4 miles easy.

@ Rockville swim

regular strength

@ King farm loop

5 miles easy

@ Rockville swim

regular strength

@ Rockville swim

workout: 8 x 400 @ 100 sec

treadmill

6:58, 3 x 6:53, 4 x 6:40

foot felt pretty good.. I'm going to stay I'm not injured.