Training Log Archive: DorisIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
Running long 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ Wootton loop.
workout was suppose to be 5 @ 9:30 and the last 2 at 8:45. Ah, I couldn't pull it together to manage this, I started and stopped a lot. Needed to stop for a bathroom break.
12:47 / 11:58 / 11:18 / 10:05 / 11:13 / 10:16 / 11:42
So many stops in there, I didn't stop the watch.
Next week'll be better.
workout was suppose to be 5 @ 9:30 and the last 2 at 8:45. Ah, I couldn't pull it together to manage this, I started and stopped a lot. Needed to stop for a bathroom break.
12:47 / 11:58 / 11:18 / 10:05 / 11:13 / 10:16 / 11:42
So many stops in there, I didn't stop the watch.
Next week'll be better.
Saturday Feb 4, 2017 #
Event: QOC: The Bumble
Running 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Asics Gel Cumulus 17
@ King Farm loop
5 miles easy
5 miles easy
Orienteering 1:44:01 [3] 4.86 mi (21:24 / mi)
shoes: Brooks Ghost 8
@Lake Frank in Rockville
Ahh, been giving up on workouts all week. Feeling blue and was hoping that I'd do OK on this one. I'm most proud of going from 2-6 where I was spot on with the compass work. I did meander around and find 7, 8 and 9 eventually, but 10 stymied me and I got discouraged and then headed home.
Mostly walked, but did run some once I got lost and needed to backtrack.
Ahh, been giving up on workouts all week. Feeling blue and was hoping that I'd do OK on this one. I'm most proud of going from 2-6 where I was spot on with the compass work. I did meander around and find 7, 8 and 9 eventually, but 10 stymied me and I got discouraged and then headed home.
Mostly walked, but did run some once I got lost and needed to backtrack.
Friday Feb 3, 2017 #
Strength 1:00:00 [3]
@ Rockville Swim
Plank 4 x 30 sec x 40 lbs
Pushup 2x16
Pull 30x12 14
Dip 20x12 7
Quad 125x 12 11
Dead 85x12 15
Bench 60x12 8
Mil 40x12 9
Plank 4 x 30 sec x 40 lbs
Pushup 2x16
Pull 30x12 14
Dip 20x12 7
Quad 125x 12 11
Dead 85x12 15
Bench 60x12 8
Mil 40x12 9
Thursday Feb 2, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@Gude loop
4 miles a schooch faster than easy
4 miles a schooch faster than easy
Wednesday Feb 1, 2017 #
12 PM
Stretching (yoga) 25:00 [3]
@ home
Yoga with Adienne
Yoga with Adienne
Tuesday Jan 31, 2017 #
8 AM
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ MC track
1 mile w/u
2 miles, sprint straights, jog curves
1 mile w/d
cold & windy at the track, stomach still a bit queasy, but made it through.
1 mile w/u
2 miles, sprint straights, jog curves
1 mile w/d
cold & windy at the track, stomach still a bit queasy, but made it through.