Training Log Archive: Doris

Event: QOC PWF Stumble
 

Orange course -

Got the first three controls in order. Had prepped by kind of learning some of the symbols on the map.

#1. Got close pretty quickly, but couldn't find it for a long time. Found it only because I spied someone else finding it.

#2. Found the 2nd one pretty easily, but I thought I knew in which direction the road was from it and just turned around and went in that direction. Got lost. Asked for directions..

#3. This one, I found using all the clues on the map. The end of a stream, near a road, in a thicket and southwest corner. Boo ya!

Then I needed to head home. Better than last week when I needed the phone GPS to get me out of the woods.

@Prince William Forest

longish run, easy, through the forest - fire roads

beautiful morning!

Orange - Splits

Back at it.

@ Rockville gym

Plank 4 x 30 sec x 10 lbs
Push up 15
Bench 50x12 14
Mil 30x12 11
Quad 85x12 13
Ham 70x12 15
Swin 35x12 12
Pull 45x12 12
Dip 40x11 - gave up

Jump rope 5 min

Still recovering from underslept and underfed week.

King Farm loop.

5 miles easy - well, probably slower than easy. It's been a long week. weary.

Tried to go to the gym. Went through warm up and gave up, I never do this.

4 miles easy @ daybreak.

Gude / College Gardens loop