Training Log Archive: CsmithIn the 7 days ending May 25, 2019:
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Monday May 20, 2019 #
8 AM
Running 19:47 [3] 4.14 km (4:47 / km) +11m 4:43 / km
morning in the fields
7 PM
Running 1:16:53 [3] 17.56 km (4:23 / km) +68m 4:18 / km
Sunday May 19, 2019 #
8 AM
Running 27:57 [3] 6.03 km (4:38 / km)
pre Manchester 10km spectating
8 PM
Running 20:48 [3] 5.02 km (4:09 / km) +22m 4:03 / km