Training Log Archive: CsmithIn the 7 days ending Mar 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 9, 2019 #
Running warm up/down 14:30 [3] 2.96 km (4:54 / km) +60m 4:27 / km
Orienteering race 28:00 [3] 5.5 km (5:05 / km) +150m 4:29 / km
Running warm up/down 15:56 [3] 3.19 km (5:00 / km) +64m 4:32 / km
Friday Mar 8, 2019 #
Running 2:26:50 [3] 24.78 km (5:56 / km) +750m 5:09 / km
Cycling 30:00 [3]
Thursday Mar 7, 2019 #
Running 1:19:37 [3] 16.0 km (4:59 / km) +313m 4:32 / km
Running hills 44:33 [4] 8.01 km (5:34 / km) +316m 4:39 / km
Wednesday Mar 6, 2019 #
Running 1:18:35 [3] 15.38 km (5:07 / km) +322m 4:38 / km
Gym 1:00:00 [3]
Tuesday Mar 5, 2019 #
Cycling 35:00 [3]
Running warm up/down 15:59 [3] 3.41 km (4:41 / km) +30m 4:29 / km
Running intervals 19:51 [5] 6.0 km (3:19 / km)
Running warm up/down 16:00 [3] 3.29 km (4:52 / km) +18m 4:44 / km
Monday Mar 4, 2019 #
Running 1:10:35 [4] 16.1 km (4:23 / km) +138m 4:12 / km
Running 11:32 [3] 2.24 km (5:09 / km) +72m 4:26 / km
Gym 45:00 [3]
Running 10:55 [3] 2.26 km (4:50 / km) +10m 4:44 / km
Sunday Mar 3, 2019 #
Running 1:40:51 [3] 19.02 km (5:18 / km) +377m 4:49 / km
Cycling 30:00 [3]