Training Log Archive: CsmithIn the 7 days ending Jul 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 21, 2018 #
12 PM
Running race 1:32:33 [5] 15.11 km (6:08 / km) +951m 4:40 / km
4th U20 and 127th overall reached the summit in an hour so was fairly happy with that sitting at 125th overall then was flying on the down utill about half way down where i had moved up to 108th and eyeing up that top 100 finish then i got a stitch so had to slow and just ride it in to the finish probably lost between 3:30 to 4 minutes because of the stitch which with out it would have easily got me my sub 90 minutes goal and into the top 100 overall. oh well an excuse to come back next year!
Friday Jul 20, 2018 #
3 PM
Running 24:01 [3] 5.6 km (4:17 / km) +12m 4:15 / km
Pre race day shake out and 3 strides
Stretching etc. (Flex routine ) 10:00 [3]
Thursday Jul 19, 2018 #
Note
(rest day)
Wednesday Jul 18, 2018 #
8 PM
Running 57:22 [3] 13.2 km (4:21 / km) +67m 4:14 / km
Ft 3 strides
Tuesday Jul 17, 2018 #
4 PM
Running 58:35 [3] 12.8 km (4:35 / km) +85m 4:26 / km
easy canal cruise with tom after yesterdays slightly hilly one, last longer run tomorrow will try and pick up the pace.
Monday Jul 16, 2018 #
1 PM
Running 1:02:06 [3] 11.6 km (5:21 / km) +404m 4:34 / km
Easy run with Dan over helsby and frodsham hill, would like to do this route again faster it was fun.
Sunday Jul 15, 2018 #
8 PM
Running 58:44 [3] 13.5 km (4:21 / km) +53m 4:16 / km
easy run to start off the taper week with 3 strides at the end.