Training Log Archive: CsmithIn the 7 days ending May 19, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:46 [3] 2.5 km (6:18 / km) +80m 5:26 / km
Running race (lads leap/ inter-counties) 58:51 [5] 10.4 km (5:40 / km) +562m 4:27 / km
Running 1:10:03 [3] 15.61 km (4:29 / km) +108m 4:20 / km
Running hills (hills reps in crewe??) 25:13 [4] 5.33 km (4:44 / km) +71m 4:26 / km
Running intervals (1km,800,600,400,200,3x100) 20:53 [4] 4.96 km (4:13 / km)