Running 2:00:36 [3] 21.6 km (5:35 / km) +487m 5:01 / km
Been abit heavy on the miles this week, it was a gamble in a bid to get fit for the weekend, I'm surprised how quickly I've got back to fitness after being ill, weather it will pay off on Sunday we will have to wait to see, but it was a risk that seemed necessary in taking as its a long race and an English champs race so I needed to get that endurance back quick, will take the day off tomorrow to recover and hopefully I'll be fresh enough to have a decent run on Sunday.