Training Log Archive: CsmithIn the 7 days ending Feb 24, 2018:
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Thursday Feb 22, 2018 #
Note
Little run round the back garden knee feeling fine on the grass so sound be good for pre bucs training this weekend.
Cycling 1:00:00 [3]
Wednesday Feb 21, 2018 #
Cycling warm up/down 15:00 [2]
Cycling intervals 30:00 [4]
5 X 3mins (1min)
6 X 1min (1min)
6 X 1min (1min)
Cycling warm up/down 15:00 [3]
Gym 30:00 [3]
Cross trainer 30:00 [4]
Tuesday Feb 20, 2018 #
Cross trainer 30:00 [4]
Swimming 45:00 [3]
Cycling 1:00:00 [3]
Managed to get the HR up abit more than yesterday
Swimming 30:00 [2]
Monday Feb 19, 2018 #
Cycling 1:00:00 [3]
Cross trainer 30:00 [4]
Swimming 45:00 [3]
Note
And the rehab begins, can't bare any weight on my right knee when walking upstairs ect so just low impact exercises for now and hoping the pain goes soon.
Cross trainer 30:00 [4]
Sunday Feb 18, 2018 #
Running race (Yorkshire champs) 47:17 [5] 7.91 km (5:59 / km) +412m 4:45 / km
DNF- not in the kind of shape i wanted to be at the moment feel like ive taken two steps back this week was struggling with the pace and the climbs from the go and then fell and bashed my knee with 100-200 meters to go and couldnt bare any weight on it for a good 5 minutes then after being helped down the hill by a marshal and a spectator it all ended in a dnf, not how i planned starting the fell running season this year and just another set back i didnt need.
Running warm up/down 15:36 [3] 2.56 km (6:06 / km) +80m 5:16 / km