Training Log Archive: CsmithIn the 7 days ending Nov 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 25, 2017 #
Orienteering race (spook relay leg 2) 12:43 [5] 2.4 km (5:18 / km) +35m 4:56 / km
Orienteering race (spook relay leg 4) 15:56 [5] 2.8 km (5:41 / km) +41m 5:18 / km
Orienteering race (spook relay leg 6) 10:52 [5] 1.8 km (6:02 / km) +38m 5:28 / km
me and Joe Thomas smashing the spook relay dont know what place we came yet but very pleased with how i ran each leg was fast and accurate and planned ahead it all fell into place today!
Friday Nov 24, 2017 #
Running 11:27 [3] 2.3 km (4:59 / km) +41m 4:34 / km
Running 1:10:27 [3] 14.0 km (5:02 / km) +247m 4:37 / km
Thursday Nov 23, 2017 #
Swimming 1:00:00 [3]
Wednesday Nov 22, 2017 #
Running 1:14:59 [3] 16.0 km (4:41 / km) +228m 4:22 / km
Running warm up/down 21:23 [3] 3.6 km (5:56 / km) +87m 5:18 / km
Orienteering 17:39 [3] 2.5 km (7:04 / km) +46m 6:28 / km
Running warm up/down 20:12 [3] 3.6 km (5:37 / km) +87m 5:00 / km
Tuesday Nov 21, 2017 #
Running 38:17 [3] 8.1 km (4:44 / km) +171m 4:17 / km
Running race 34:06 [4] 7.2 km (4:44 / km) +329m 3:51 / km
Running warm up/down 14:41 [2] 2.5 km (5:52 / km) +12m 5:44 / km
Monday Nov 20, 2017 #
Running 1:25:42 [3] 16.9 km (5:04 / km) +324m 4:38 / km
Gym 1:00:00 [3]
Drills, strides (Shuoc drills) 45:00 [3]
Sunday Nov 19, 2017 #
Running 1:37:22 [3] 11.9 km (8:11 / km) +573m 6:36 / km