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Training Log Archive: Csmith

In the 7 days ending Oct 2, 2017:

activity	#	time	miles		km		+m
Running	6	2:39:44	20.62	(7:45)	33.18	(4:49)	555
Orienteering	3	1:45:17	11.06	(9:31)	17.8	(5:55)	317
Gym	1	45:00
Swimming	1	40:00
Total	7	5:50:01	31.68		50.98		872

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Monday Oct 2, 2017 #

Running 1:17:25 [3] 15.7 km (4:56 / km) +312m 4:29 / km

easy running, cant do any hard efforts until the stitched are out so gonna focus on easy long runs.

Gym 45:00 [3]

no core until stitches are out.

Sunday Oct 1, 2017 #

Running warm up/down 9:26 [3] 1.6 km (5:54 / km) +44m 5:11 / km

Orienteering race 50:00 [4] 6.1 km (8:12 / km) +174m 7:10 / km

was going well, few mistakes inside the circle then at half way fell and cut my hip, it was deep but wasnt bleeding to badly so carried on slowly finished, second to last but still finished.

Saturday Sep 30, 2017 #

Event: British Sprint & Middle Champs

Running warm up/down 7:15 [3] 1.3 km (5:35 / km)

Orienteering race 15:21 [5] 3.6 km (4:16 / km) +51m 3:59 / km

what a bad day my body wouldn't run and faster even tho my brain new it was capable and that inst even the worse of it completely missing out control 6 and being dumped into the c final pretty much ruined my motivation for the rest of the day.

Orienteering race 21:10 [4] 4.1 km (5:10 / km) +47m 4:53 / km

just a grim final if you can even call the c final a legit final.

Friday Sep 29, 2017 #

Running 21:53 [2] 4.68 km (4:41 / km)

Thursday Sep 28, 2017 #

Swimming 40:00 [3]

Wednesday Sep 27, 2017 #

Running warm up/down 3:26 [2] 0.7 km (4:54 / km) +16m 4:24 / km

Orienteering 18:46 [3] 4.0 km (4:42 / km) +45m 4:27 / km

Running 10:16 [2] 2.2 km (4:40 / km) +28m 4:23 / km

Tuesday Sep 26, 2017 #

Running warm up/down 7:49 [3] 1.7 km (4:36 / km) +63m 3:53 / km

Running tempo 15:30 [4] 3.9 km (3:58 / km) +92m 3:33 / km

Running warm up/down 6:44 [2] 1.4 km (4:49 / km)

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