In the 7 days ending Sep 23, 2017:
Orienteering 15:10 [4] 3.35 km (4:32 / km) +60m 4:09 / km
Orienteering 12:35 [4] 2.96 km (4:15 / km) +55m 3:53 / km
Note (sick)
Running warm up/down 12:12 [3] 2.6 km (4:42 / km)
Orienteering 10:57 [3] 2.2 km (4:59 / km)
Running tempo 6:35 [4] 1.8 km (3:39 / km)
Running (On the treadmill ) 43:00 [3] 10.0 km (4:18 / km)
Running 59:29 [3] 13.6 km (4:22 / km) +236m 4:01 / km
Running warm up/down 9:54 [3] 2.1 km (4:43 / km) +38m 4:19 / km
Running tempo 16:23 [5] 4.4 km (3:43 / km) +60m 3:29 / km
Running intervals (4x400m) 1:10 [5] 0.4 km (2:55 / km)
Running warm up/down 9:34 [3] 2.1 km (4:33 / km)
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