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Training Log Archive: Csmith

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Cycling 3 4:15:32 75.43(3:23) 121.4(2:06) 150
  Cross trainer 1 35:00
  Total3 4:50:32 75.43 121.4 150

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Thursday Jul 27, 2017 #

Note
(rest day)

Resting up now, no more cycling back to running and set for Scotland.
C • 6Days 1

Wednesday Jul 26, 2017 #

Cross trainer 35:00 [4]

Cycling 1:00:00 [3] 33.6 km (1:47 / km)

Tuesday Jul 25, 2017 #

Cycling 1:43:00 [3] 37.8 km (2:43 / km) +150m 2:40 / km

Along the canal, surprised the bike survived some parts, very fun!

Monday Jul 24, 2017 #

Cycling 1:32:32 [3] 50.0 km (1:51 / km)

Note

Ankle much better now, full range of motion back, no pain but still going to cycle for a few days to play it safe.

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