Training Log Archive: CsmithIn the 7 days ending Jul 22, 2017:
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Friday Jul 21, 2017 #
Cycling intervals (2 mins hard 3 mins easy ) 25:00 [5] 10.0 km (2:30 / km)
Cross trainer 30:00 [4]
Thursday Jul 20, 2017 #
Cycling 1:42:50 [3] 38.4 km (2:41 / km) +176m 2:37 / km
Wednesday Jul 19, 2017 #
Cross trainer 35:00 [3]
Cycling 1:00:00 [3] 34.5 km (1:44 / km)
Tuesday Jul 18, 2017 #
Cycling intervals (2 mins hard 3 mins easy ) 25:00 [5] 10.0 km (2:30 / km)
Cross trainer 35:00 [4]
Cycling 45:47 [2] 16.4 km (2:48 / km) +64m 2:44 / km
easy late ride around crewe so pretty slow
Monday Jul 17, 2017 #
Cycling 1:33:19 [3] 50.0 km (1:52 / km)
S&C 1:00:00 [3]
Sunday Jul 16, 2017 #
Orienteering race 13:08 [5] 3.1 km (4:14 / km) +18m 4:07 / km
easy and fast race, not the best flow but it was easy to not make any navigation errors, overshot going from 10-11 lost 20 seconds should have been keeping better contact with the map that was probably the thing i didnt do very well during the race but i was running fast and trying to make up places.