Training Log Archive: Csmith

In the 7 days ending Jun 26, 2017:

2:25

0:00

Running 47:32 [3] 10.0 km (4:45 / km) +48m 4:39 / km

super easy run feeling a little pain in my calf will have to keep an eye on it.

Event: Harvester Relays

Orienteering 2:25:00 [3] 12.0 km (12:05 / km) +400m 10:21 / km

total nightmare spent 40 mins looking for number one but after that all went smoothly...

Running 1:11:54 [3] 14.8 km (4:51 / km) +265m 4:28 / km

Swimming 30:00 [3]

recovery swim, did its job.

Orienteering 40:03 [5] 7.1 km (5:38 / km) +45m 5:28 / km

pretty easy area so navigation was good just one big mistake at 5 where i ran past the control about 5 times without seeing it and lost 4 minutes.

Running 45:00 [3] 10.0 km (4:30 / km) +57m 4:23 / km

good pace 4:15 mainly but a few trail parts slowed me down to 5:00

Running warm up/down 9:53 [2] 1.8 km (5:29 / km) +10m 5:21 / km

Running (Drills) 6:15 [5]

Note
(rest day)

revision (wish i was naturally cleaver)