Training Log Archive: CsmithIn the 7 days ending Apr 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 7, 2017 #
Running 55:20 [3] 9.8 km (5:39 / km) +287m 4:56 / km
Wednesday Apr 5, 2017 #
Running 58:30 [3] 12.8 km (4:34 / km) +15m 4:33 / km
5km to queens park 20:18
3km orienteering in queens park 17:13
4.8km home 21:01
3km orienteering in queens park 17:13
4.8km home 21:01
Tuesday Apr 4, 2017 #
Note
Rest day
Monday Apr 3, 2017 #
Running 47:43 [3] 10.2 km (4:41 / km) +18m 4:38 / km
Really wasn't up for this legs pooped so took it easy, rest day tomorrow.
Sunday Apr 2, 2017 #
Running warm up/down 5:14 [3] 1.1 km (4:45 / km)
Orienteering race 1:04:22 [5] 12.72 km (5:04 / km) +126m 4:49 / km
7:27 off the winner probably ran 1km more than I needed to with mistakes at 8,10 and 16. Lots of long legs so was trying to plan while on the move and sometimes lost where I was or missed features I was looking out for, need to work more on when to plan and when stay focused on the leg I'm on.
Running warm up/down 3:50 [3] 0.7 km (5:29 / km)