Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 7 days ending Mar 25, 2017:

activity	#	time	miles		km		+m
Running	4	2:10:38	17.69	(7:23)	28.47	(4:35)	33
Orienteering	4	1:48:19	13.18	(8:13)	21.21	(5:06)	164
Gym	1	30:00
Total	5	4:28:57	30.87		49.68		197

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Saturday Mar 25, 2017 #

Running warm up/down 9:27 [3] 1.81 km (5:13 / km)

Orienteering 20:13 [5] 3.71 km (5:27 / km)

Running warm up/down 2:36 [3] 0.51 km (5:06 / km)

Wednesday Mar 22, 2017 #

Orienteering 34:18 [3] 7.2 km (4:46 / km) +14m 4:43 / km

Easy urban stuff taking it really slow and relaxed.

Tuesday Mar 21, 2017 #

Gym 30:00 [4]

Plyo and core

Running 7:32 [3] 1.7 km (4:26 / km)

Orienteering (Sprint lopp 1) 5:06 [3] 1.3 km (3:55 / km)

First loop, one mistake lost where I was on the map.

Orienteering (Sprint loop 2) 5:35 [3] 1.4 km (3:59 / km)

Second loop one mistake, wrong side of fence, poor planning ahead.

Orienteering (Sprint loop 3) 4:14 [3] 1.1 km (3:51 / km)

Loop 3 no mistakes keeping focus on planning ahead.

Orienteering (Sprint loop 4) 5:48 [3] 1.5 km (3:52 / km)

Last loop, no mistakes maintaining focus on planning ahead and simplify the map.

Running 9:12 [3] 2.1 km (4:23 / km)

Monday Mar 20, 2017 #

Running 59:20 [3] 12.4 km (4:47 / km) +33m 4:43 / km

Two laps of the gold course a very cross country style run.

Running intervals (3x1.6km) 17:15 [4] 4.8 km (3:36 / km)

Alot harder on grass than they were on the track.

Sunday Mar 19, 2017 #

Orienteering race 33:05 [5] 5.0 km (6:37 / km) +150m 5:45 / km

YBT. good race learned from last week's mistakes, put midweeks training into practice, didn't make any mistakes 1St place overall. Goal is to be planning ahead abit faster.

Running 25:16 [3] 5.15 km (4:54 / km)

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