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Training Log Archive: Csmith

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Running2 58:20 8.12(7:11) 13.07(4:28) 89
  Total2 58:20 8.12(7:11) 13.07(4:28) 89

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Sa

Saturday Mar 16, 2019 #

8 AM

Running warm up/down 19:25 [3] 4.07 km (4:46 / km) +16m 4:41 / km

9 AM

Running tempo (crewe park run) 19:20 [3] 5.0 km (3:52 / km) +51m 3:41 / km

oh no! legs felt awful in the warm up and just awful all the way round heavy and aching should have listened to my head and taken a day off yesterday!

Running warm up/down 19:35 [3] 4.0 km (4:54 / km) +22m 4:46 / km

slogging home feeling very disappointed

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