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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Csmith

In the 1 days ending Mar 14, 2019:

activity # timemileskm+m
  Running2 1:45:45 14.93(7:05) 24.03(4:24) 102
  Total2 1:45:45 14.93(7:05) 24.03(4:24) 102

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Th

Thursday Mar 14, 2019 #

10 AM

Running (shake out) 28:25 [3] 6.01 km (4:44 / km) +21m 4:39 / km

7 PM

Running 1:17:20 [3] 18.02 km (4:17 / km) +81m 4:12 / km

With harriers->
1 mile warm up
5 mile tempo 3:55 per km
1 mile cool down
Solo->
4 miles

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