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Training Log Archive: Csmith

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  Running1 1:40:00 12.3(8:08) 19.8(5:03) 480
  Total1 1:40:00 12.3(8:08) 19.8(5:03) 480

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Th

Thursday Nov 15, 2018 #

Note

Missed hills this evening feeling light headed and dizzy after this morning will Do a hill session this weekend probably Sunday as I definitely need to get one in. Having an easy day tomorrow just 30 mins of orienteering still getting used to the high millage again but feeling in an okay position if I can get in 8-9 weeks of good miles and long runs ahead of south Devon ultra in Feb.
10 AM

Running 1:40:00 [3] 19.8 km (5:03 / km) +480m 4:30 / km

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