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Training Log Archive: Csmith

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Running1 1:45:00 12.37(8:29) 19.9(5:17) 544
  Total1 1:45:00 12.37(8:29) 19.9(5:17) 544

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Wednesday Nov 14, 2018 #

Note

wanted to do a short run and drills in the morning but didnt wake up even though i had an alarm set, very annoying!
6 PM

Running (shuoc social run) 1:45:00 [3] 19.9 km (5:17 / km) +544m 4:39 / km

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