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Training Log Archive: Csmith

In the 1 days ending Jul 11, 2018:

activity # timemileskm+m
  Running2 1:40:17 14.36(6:59) 23.11(4:20) 129
  Total2 1:40:17 14.36(6:59) 23.11(4:20) 129

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We

Wednesday Jul 11, 2018 #

1 PM

Running 50:10 [3] 11.44 km (4:23 / km) +66m 4:16 / km

out in the heat was fine for 30 mins then just a slog
10 PM

Running 50:07 [3] 11.67 km (4:18 / km) +63m 4:11 / km

post football, its not coming home...

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