Training Log Archive: CsmithIn the 1 days ending Jul 10, 2018:
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Tuesday Jul 10, 2018 #
9 AM
Running warm up/down 15:10 [3] 3.5 km (4:20 / km)
Running intervals (12 x stair reps ) 5:00 [3]
10 AM
Stretching etc. (Flex routine ) 10:00 [3]
3 PM
Core 15:00 [3]
8 PM
Running 1:20:13 [3] 18.1 km (4:26 / km) +106m 4:18 / km
a nice chilled run, a bit of an explore. Mix of roads, trails and fields so very good fun.