Training Log Archive: CsmithIn the 1 days ending May 15, 2018:
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Tuesday May 15, 2018 #
11 AM
Running warm up/down 20:06 [3] 4.45 km (4:31 / km) +17m 4:26 / km
Running hills (hills reps in crewe??) 25:13 [4] 5.33 km (4:44 / km) +71m 4:26 / km
4 X up/down (60) 4 X up/down
Running warm up/down 18:59 [3] 4.07 km (4:40 / km) +24m 4:32 / km
8 PM
Running warm up/down 15:05 [3] 3.43 km (4:24 / km) +8m 4:21 / km
Running intervals (1km,800,600,400,200,3x100) 20:53 [4] 4.96 km (4:13 / km)
A short sharpening up session before the weekend! not really much difference in pace on the 1km,800 and 600 all around the 3:30 mark a tad faster for the 400 and 200 but felt like there was still a little left in the tank to maintain the pace but not necessarily go any quicker. top end speed is not really important for the direction my running is going at the moment but to see the my speed endurance is coming along is encouraging as this means my efficiency is improving and that is defiantly important for where i am heading, plus id like to run a 17:30 5km at some point this year which would be a great pb and i think is defiantly possible.
Running warm up/down 16:33 [3] 3.66 km (4:31 / km) +11m 4:27 / km