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Training Log Archive: Csmith

In the 1 days ending Mar 16, 2018:

activity # timemileskm+m
  Running1 3:01:33 18.91(9:36) 30.44(5:58) 704
  Total1 3:01:33 18.91(9:36) 30.44(5:58) 704

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Fr

Friday Mar 16, 2018 #

1 PM

Running long 3:01:33 [3] 30.44 km (5:58 / km) +704m 5:21 / km

had a few watch issues it skipped out about a mile which would have made 32km but ive logged what my watch recorded instead of trying to guess the difference. overall it was nice afternoon cruise out into the peaks and back!

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