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Training Log Archive: Csmith

In the 1 days ending Dec 17, 2017:

activity # timemileskm+m
  Running1 1:19:01 10.38(7:37) 16.7(4:44) 95
  Total1 1:19:01 10.38(7:37) 16.7(4:44) 95

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Sunday Dec 17, 2017 #

Running 1:19:01 [3] 16.7 km (4:44 / km) +95m 4:36 / km

run home after a day out with the fam, unfortunately had eaten quite recently so was just steady as to not feel sick.

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