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Training Log Archive: Csmith

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  Running1 46:19 6.84(6:47) 11.0(4:13) 50
  Total1 46:19 6.84(6:47) 11.0(4:13) 50

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Fr

Friday Dec 15, 2017 #

Running (easy tempo) 41:08 [4] 10.0 km (4:07 / km) +50m 4:01 / km

Running warm up/down 5:11 [2] 1.0 km (5:11 / km)

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