Training Log Archive: CsmithIn the 1 days ending Apr 25, 2017:
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Tuesday Apr 25, 2017 #
Gym 30:00 [3]
Swimming 30:00 [3]
Running warm up/down 7:00 [3] 1.3 km (5:23 / km)
Orienteering race 52:23 [4] 5.5 km (9:31 / km) +386m 7:03 / km
spiked:23/25c
hard steep wet slippy cold hill. apart from dead legs that dont cope well with hills on good days i felt very strong in the terrain and the navigation felt very easy chose good attack points and planed ahead. 3d place, happy with the race!
Orienteering warm up/down (control collecting) 25:00 [3] 2.9 km (8:37 / km)