Training Log Archive: klaruskaIn the 7 days ending Jan 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jan 18, 2018 #
Running 46:00 [3] 6.7 km (6:52 / km)
7 AM
Running warm up/down 19:00 [2] 3.4 km (5:35 / km)
to the gym and back
Strength & Conditioning 40:00 [1]
Tuesday Jan 16, 2018 #
Running 58:00 [3] 9.23 km (6:17 / km)
Monday Jan 15, 2018 #
Spinning 41:00 [3]