Training Log Archive: klaruskaIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
Strength & Conditioning race 20:00 [1]
core
Saturday Aug 26, 2017 #
Cycling 2:00:00 [1] 30.0 km (4:00 / km)
A cycle with the whole family to a castle. Very easy with kids
Wednesday Aug 23, 2017 #
Running 48:00 [3] 9.2 km (5:13 / km)
shoes: Nike Pegasus 32
A run in the Bois de Vincennes
Tuesday Aug 22, 2017 #
Swimming 45:00 [3] 1.7 km (26:28 / km)
Swimming in an 50m outside pool - gorgeous!
Monday Aug 21, 2017 #
4 PM
Running 20:00 [2] 3.5 km (5:43 / km)
shoes: Nike Pegasus 32
Running 20:00 [1]
Drills
Running 7:00 [3] 1.2 km (5:50 / km)
shoes: Nike Pegasus 32
3x400 m (50m fast, 50m slow)