Training Log Archive: klaruskaIn the 7 days ending May 14, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 14, 2017 #
Aquajogging 1:00:00 [3]
Aquajogging with Beth <3
Saturday May 13, 2017 #
Swimming 1:10:00 [3]
200m kick, 200m pull, 6x150m on, 30" off
Friday May 12, 2017 #
Spinning 20:00 [2]
Didn't have longer time - comitee meeting and leaver's meal
Thursday May 11, 2017 #
Strength & Conditioning 1:00:00 [1]
Morning gym, Bulgarian squat, OH press, Hip thruster, lots of core
Running 12:00 [3] 2.0 km (6:00 / km)
shoes: Nike Pegasus 32
Trying if I'm able to run, not very successful..
Wednesday May 10, 2017 #
Cycling 2:50:00 [3] 50.0 km (3:24 / km)
Beautiful Gladhouse with Sarah, Zoe and Fay!
Tuesday May 9, 2017 #
Spinning 1:02:00 [3]
6x5' (2' off)
Monday May 8, 2017 #
Spinning 40:00 [3]
Pregym
Strength & Conditioning 30:00 [1]