Training Log Archive: klaruska

Easy with Dan

Spinning 10+16' Wu+wd, 40': 1'on, 1' off + 1 more minute off after 20'

Aquajogging with Colm

Track session with Tessa, so much fun! 3x(1200m (40''), 400m (4') ). Paced the first 1200 too slowly, as didn't know how fast to run and was afraid I wouldn't be able to manage the other ones. But got into it and managed to speed up on each of them + felt really good on the last 1200m. Timewise: 4:39, 1:19, didn't start my watch, 1:27 - might not be right, 4:29, 1:21. The training was tough though, as the body needed rest after the 1200 but was forced to the fast 400m. It passed quickly and I really enjoyed the session! It's good to see I'm able to run pretty fast. The bad thing about it - my Achilles is really sore :( probably the worst it's been.

C • Running track with a dodgy achilles... 2

After training gym, met there Eddie and his friend, so did a core session with them. Plus added hip thruster and bulgarian squad.

Stretch and sauna with Rachael and Cliona <3

Revision escape, such a lovely day! Wanted to do the 3' hill reps but did the first one and not even in mood of pushing hard. Then did another one on the other side of the valley, to make it more amusing. At that point I was almost at the top and wasn't very keen for running downhill and than only 3' up again, so just continued running up. After that my stomach felt a bit dodgy, so walked/jogged back home. Not very successful run, haha.

Playing safe, not running - aquajog with Beth and Dan, it was so nice to see them after a long time! Then a session with Dan 1'2'3'4'4'3'2'1'

Easy pre-gym with Colm, Madara and Matt

Gym