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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Sep 19, 2020:

activity # timemileskm+m
  Orienteering1 1:00:29 4.02(15:03) 6.47(9:21) 73
  Total1 1:00:29 4.02(15:03) 6.47(9:21) 73
  [1-5]1 1:00:03

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Sunday Sep 13, 2020 #

3 PM

Orienteering 1:00:29 intensity: (26 @0) + (13 @1) + (2:01 @2) + (15:07 @3) + (42:42 @4) **** 6.47 km (9:21 / km) +73m 8:51 / km
ahr:159 max:170 shoes: Icebug Spirit 7s

Canyon City meet. Was working on realization / expectation and trying the rotating compass housing again. Went well, other than leg 1, but even that realized things were sideways fairly quickly when the expectation wasn't met and corrected.

Happy with the run.



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