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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Aug 29, 2020:

activity # timemileskm+m
  Orienteering1 45:33 3.1(14:41) 4.99(9:07) 132
  Total1 45:33 3.1(14:41) 4.99(9:07) 132

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Thursday Aug 27, 2020 #

5 PM

Orienteering 45:33 intensity: (3 @1) + (7:02 @2) + (22:42 @3) + (15:46 @4) *** 4.99 km (9:07 / km) +132m 8:04 / km
ahr:153 max:167 shoes: Icebug Spirit 7s

Score-O. Thought I could sweep it but didn't. And missed three easy ones around the finish and was also 30 seconds late. Could have easily done better by skipping one of the further ones (which I almost did then talked myself out of it ...)!

But aside from the Score-O misjudgement, went well.


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