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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Aug 15, 2020:

activity # timemileskm+m
  Orienteering2 2:12:15 8.12(16:17) 13.07(10:07) 2
  Running2 1:06:35 5.97(11:09) 9.61(6:56) 85
  Total3 3:18:50 14.09(14:07) 22.68(8:46) 87
  [1-5]3 3:07:13

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SuMoTuWeThFrSa

Thursday Aug 13, 2020 #

6 PM

Running 12:24 intensity: (5 @0) + (1 @1) + (1:34 @2) + (4:14 @3) + (6:25 @4) + (5 @5) 2.05 km (6:03 / km) +38m 5:32 / km
ahr:154 max:171 shoes: Icebug Spirit 7s

Warm up

Orienteering 39:52 intensity: (24 @0) + (41 @1) + (6:46 @2) + (17:03 @3) + (14:58 @4) 5.0 km (7:58 / km) +1m 7:58 / km
ahr:152 max:170 shoes: Icebug Spirit 7s

Re-run of Copper Ridge course following Forest. Take-aways and advice from Forest.
1) Planning, planning, planning. Rate your legs post-race on how well you planned each leg.
2) He uses the "Finnish Wheel". Break down each legs into chunk of Set expectation, realize expectation. If you do not realize expectation, stop and figure it out.
3) His running speed at the end was faster than I could do if I was reading the map for the first time, but it wasn't dramatically faster than I run. At the start of the course there we alot of times where he really slowed down to figure things out.
4) He rotates his compass housing so he doesn't have to have it on the map to get a bearing. Could try that out?

Wednesday Aug 12, 2020 #

11 AM

Orienteering 1:32:23 intensity: (7:51 @0) + (15:38 @1) + (32:12 @2) + (31:48 @3) + (4:05 @4) + (49 @5) **** 8.07 km (11:27 / km) +1m 11:27 / km
ahr:139 max:176 shoes: Icebug Spirit 7s

Copper Ridge B meet. Some very bad legs.

Tuesday Aug 11, 2020 #

3 PM

Running 54:11 intensity: (3:17 @0) + (4:03 @1) + (26:27 @2) + (17:07 @3) + (3:17 @4) 7.56 km (7:10 / km) +47m 6:57 / km
ahr:140 max:166 shoes: Ascis Gecko

Easy run with Indy - missed about 750 metres of warm up because GPS was being slow

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