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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Aug 8, 2020:

activity # timemileskm+m
  Orienteering1 1:27:02 6.24(13:57) 10.05(8:40) 171
  Total1 1:27:02 6.24(13:57) 10.05(8:40) 171
  [1-5]1 1:26:59

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Thursday Aug 6, 2020 #

6 PM

Orienteering 1:27:02 intensity: (3 @0) + (1:07 @1) + (5:56 @2) + (52:56 @3) + (26:28 @4) + (32 @5) *** 10.05 km (8:40 / km) +171m 7:59 / km
ahr:154 max:177 shoes: Icebug Spirit 7s

A few bad legs - bad compass and distance work on 8-9 and really bad execution on 9-10.
But other than that actually went OK.

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