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Training Log Archive: dhdh

In the 7 days ending Feb 8, 2020:

activity # timemileskm+m
  Skate ski1 59:22 6.39(9:17) 10.28(5:46) 185
  Swim (pool)1 45:00
  Total2 1:44:22 6.39 10.28 185
  [1-5]2 1:38:06

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SuMoTuWeThFrSa

Friday Feb 7, 2020 #

2 PM

Skate ski 59:22 intensity: (6:16 @0) + (5:10 @1) + (8:52 @2) + (25:13 @3) + (13:51 @4) 10.28 km (5:46 / km) +185m 5:18 / km
ahr:144 max:168 shoes: Fischer RCS skate plus stiff 1

-5, low intensity ski. Finally felt well enough to get out and do something but still feeling the effects of being sick. Plus I haven't skied in a few weeks from being sick and being away.

Sunday Feb 2, 2020 #

Swim (pool) (Technique session) 45:00 [1]

Flip-turn technique session

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