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Training Log Archive: dhdh

In the 7 days ending Sep 29, 2018:

activity # timemileskm+m
  Running2 57:13 4.6(12:26) 7.41(7:43) 25
  Total2 57:13 4.6(12:26) 7.41(7:43) 25
  [1-5]2 57:03

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Monday Sep 24, 2018 #

Running 20:00 [2] 2.4 km (8:20 / km)
shoes: Asics gel

Warm up - low intensity. Watch getting satellites.
5 PM

Running 37:13 intensity: (10 @0) + (56 @1) + (8:20 @2) + (13:05 @3) + (14:39 @4) + (3 @5) 5.01 km (7:26 / km) +25m 7:15 / km
ahr:153 max:171 shoes: Asics gel

Continued warm up on 24 HOL and then 1 min on 1 min off intervals back along the skidoo trail. Not super intensive intervals though, although by my heartrate I went the same pace about than I did when I did the same thing on Aug 8th - my heartrate was higher today though for that same pace. Strange that I didn't feel like I really pushed it.

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