Running20:00 [2] 2.4 km (8:20 / km) shoes: Asics gel
Warm up - low intensity. Watch getting satellites.
5 PM
Running37:13 5.01 km (7:26 / km) +25m7:15 / km ahr:153 max:171 shoes: Asics gel
Continued warm up on 24 HOL and then 1 min on 1 min off intervals back along the skidoo trail. Not super intensive intervals though, although by my heartrate I went the same pace about than I did when I did the same thing on Aug 8th - my heartrate was higher today though for that same pace. Strange that I didn't feel like I really pushed it.