Training Log Archive: dhdhIn the 7 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
5 PM
Skate ski 43:10 8.98 km (4:49 / km) +259m 4:12 / km
ahr:156 max:168 shoes: Fischer RCS skate plus stiff 1
-6, snow was probably colder, it had been a cold night. Did the 10k - it was all groomed but was very soft between RR and the Ski base - other parts of the 10 k as well, but less so, mainly on the flats where it had not been beaten down sufficiently by skiers.
Friday Mar 23, 2018 #
7 PM
Skate ski 1:02:29 13.78 km (4:32 / km) +111m 4:21 / km
ahr:159 max:170 shoes: Fischer RCS skate plus stiff 1
Ski with Siya - Dog and Upper Valley, then Lower Valley. -5 or so, some freshly groomed but the not groomed stuff was good. Felt good.
Thursday Mar 22, 2018 #
11 AM
Classic ski 1:10:48 13.62 km (5:12 / km) +112m 5:00 / km
ahr:153 max:169 shoes: RCS 200 - Dave Brook's old ski
Fresh snow! Spring classic ski with Siya, around the valley trails. Felt good, even a little fast (for classic). Not a hard workout
Monday Mar 19, 2018 #
6 PM
Skate ski 1:02:59 13.31 km (4:44 / km) +122m 4:31 / km
ahr:145 max:171 shoes: Fischer RCS skate plus stiff 1
Hard, warm (+3) and very fast. Pushed it on a few hills, but took it easy the rest of the time as was with Siya and it was too fast for her to keep up.
Working on wide arms for poling, keeping skis pointed ahead and flat ski (which was hard with the icy condition - probably not much of a penalty having a bit of weight on the inside edge, but could feel it)
Working on wide arms for poling, keeping skis pointed ahead and flat ski (which was hard with the icy condition - probably not much of a penalty having a bit of weight on the inside edge, but could feel it)