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Training Log Archive: dhdh

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Skate ski4 5:29:43 33.27(9:55) 53.55(6:09) 1200
  snowshoe1 1:09:07 2.14(32:22) 3.44(20:07) 12
  Yoga1 15:00
  Total6 6:53:50 35.41 56.99 1212
  [1-5]6 6:33:37

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SuMoTuWeThFrSa

Saturday Feb 24, 2018 #

Yoga 15:00 [3]

Friday Feb 23, 2018 #

4 PM

snowshoe 1:09:07 intensity: (2:22 @0) + (9:06 @1) + (38:25 @2) + (19:14 @3) 3.44 km (20:07 / km) +12m 19:46 / km
ahr:137 max:149

Out to the power station and back with Siya. Very deep snow, coastal almost.

Missed 400 metres off the start because GPS was taking a long time.

Thursday Feb 22, 2018 #

5 PM

Skate ski 54:23 intensity: (2:25 @0) + (3:34 @1) + (9:12 @2) + (26:59 @3) + (12:13 @4) 10.65 km (5:06 / km) +288m 4:30 / km
ahr:147 max:165 shoes: Fischer RCS skate plus stiff 1

Modified 10k - on the hunt for air north challenge controls. It was pretty fast out, felt good.

Wednesday Feb 21, 2018 #

2 PM

Skate ski 1:23:37 intensity: (1:02 @0) + (4:05 @1) + (10:52 @2) + (58:02 @3) + (9:36 @4) 17.1 km (4:53 / km) +199m 4:37 / km
ahr:150 max:163 shoes: Fischer RCS skate plus stiff 1

Out to Mordor with Siya. Quite fast, felt good. Lots of two skate.

Tuesday Feb 20, 2018 #

4 PM

Skate ski 51:43 intensity: (8:05 @0) + (5:01 @1) + (5:53 @2) + (26:11 @3) + (6:33 @4) 7.52 km (6:53 / km) +189m 6:07 / km
ahr:140 max:166 shoes: Fischer RCS skate plus stiff 1

Sara Steele trails, looking for those Air North challenge points. A bit short, didn't push too hard.

Sunday Feb 18, 2018 #

1 PM

Skate ski 2:20:00 intensity: (6:19 @0) + (19:04 @1) + (18:07 @2) + (1:25:07 @3) + (11:23 @4) 18.28 km (7:39 / km) +524m 6:42 / km
ahr:144 max:161 shoes: Fischer RCS skate plus stiff 1

Mt Mac ascent with Siya - groomed with the PB, so wasn't too bad, but parts were really soft, especially the Fraser Loop. The tracks were beautiful, should have classiced (again ..)

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