Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Running3 2:41:57 14.94(10:50) 24.05(6:44) 296
  Total3 2:41:57 14.94(10:50) 24.05(6:44) 296
  [1-5]3 2:39:14

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Thursday Dec 14, 2017 #

11 PM

Running 1:10:00 intensity: (53 @0) + (5:06 @1) + (9:04 @2) + (38:20 @3) + (16:37 @4) 10.27 km (6:49 / km) +119m 6:27 / km
ahr:156 max:168 shoes: Asics gel

Longer run, really paid attention to keeping the intensity down so could get a few km in. Certainly felt like I was building on the last few runs. Is it the elevation that is making me feel pokey? Felt like I should have had more left after only 10 km.

Wednesday Dec 13, 2017 #

5 AM

Running 52:27 intensity: (1:13 @0) + (1:21 @1) + (8:05 @2) + (16:11 @3) + (24:13 @4) + (1:24 @5) 7.77 km (6:45 / km) +101m 6:20 / km
ahr:160 max:177 shoes: Asics gel

1 km warm up (or close to), then a 6 km run. felt not bad and heart rate not as crazy as the last couple but really really done at the end, could not even manage much of a warm down, had to walk back to the car. It was hot and I got very very thirsty - felt much better once I got some water in me at the car. So probably should have carried some.

Monday Dec 11, 2017 #

12 AM

Running 39:30 intensity: (37 @0) + (1:37 @1) + (5:30 @2) + (11:25 @3) + (15:39 @4) + (4:42 @5) 6.01 km (6:34 / km) +76m 6:11 / km
ahr:161 max:180 shoes: Asics gel

1 km warm up, 1 km warm down
4 km run in the middle that didn't feel that fast but I was pretty done by the end of it and my heartrate was through the roof.

Not sure best strategy to prepare for big5. Am I still recovering from cold? Do I need to cram some kms on?

« Earlier | Later »