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Training Log Archive: dhdh

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Running3 2:38:55 15.75(10:05) 25.35(6:16) 288
  Total3 2:38:55 15.75(10:05) 25.35(6:16) 288
  [1-5]2 2:02:18

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SuMoTuWeThFrSa

Friday Oct 13, 2017 #

4 PM

Running 36:16 [0] 5.25 km (6:54 / km) +44m 6:38 / km
shoes: Asics gel

Short and easy run with Siya while Anais was at singing lesson

Tuesday Oct 10, 2017 #

6 PM

Running 59:57 intensity: (4 @0) + (13 @1) + (8:14 @2) + (43:33 @3) + (7:53 @4) 10.03 km (5:59 / km) +120m 5:38 / km
ahr:157 max:171 shoes: Asics gel

Felt good - same run as a few days ago but didn't do pseudo intervals (especially off the start), so much slower on 24HOL south but overall a good constant pace and felt strong at the end.

Sunday Oct 8, 2017 #

1 PM

Running 1:02:42 intensity: (17 @0) + (2:01 @1) + (8:28 @2) + (50:35 @3) + (1:21 @4) 10.07 km (6:14 / km) +124m 5:52 / km
ahr:154 max:166 shoes: Asics gel

Went fairly hard for the first 5 km and then much easier after that.

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