Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  MTB1 2:00:07 12.63(9:31) 20.32(5:55) 470
  Running1 31:07 2.72(11:25) 4.39(7:06) 80
  Total2 2:31:14 15.35(9:51) 24.71(6:07) 550
  [1-5]2 2:02:22

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 7, 2017 #

12 PM

MTB 2:00:07 intensity: (26:38 @0) + (35:33 @1) + (33:53 @2) + (24:03 @3) 20.32 km (5:55 / km) +470m 5:18 / km
ahr:130 max:162 shoes: StumpJumper

Girlfriend - Juicy - Yukon River trail with Marc. Nice ride, didn't push too hard.

Friday Oct 6, 2017 #

4 PM

Running 31:07 intensity: (2:14 @0) + (5:11 @1) + (6:56 @2) + (16:46 @3) 4.39 km (7:06 / km) +80m 6:30 / km
ahr:144 max:161 shoes: Asics gel

Short run with Siya while Anais has singing lesson

« Earlier | Later »