Training Log Archive: dhdhIn the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
6 PM
MTB 1:49:46 17.25 km (6:22 / km) +202m 6:01 / km
ahr:135 max:179
Starting at Copper Ridge with Marc and the dogs. Quickie and then over to Porcupine Ridge and Hawk Ridge. Nice ride.
Thursday Jul 6, 2017 #
6 PM
Orienteering 39:04 **** 2.92 km (13:22 / km) +45m 12:24 / km
ahr:141 max:158
Run of Wed night event, taking a different course than last night and different route choices. Picked up controls at the end.
Wednesday Jul 5, 2017 #
6 PM
Orienteering 1:13:04 **** 6.56 km (11:08 / km) +90m 10:25 / km
ahr:156 max:172
Wed night orienteering meet at War Eagle. Went well, probably the cleanest run I have ever had on War Eagle. But took some longer route choices (usually easier), could have been faster with more confidence. And a couple of controls "lucked out" a bit by just going slowly on a compass bearing without really a back up plan of what to do if it didn't work out. (It didn't once and it ended up in only a 5 minute mistake but could have been much worse.
Knee felt fine.
Didn't feel as if I pushed it too much physically but that was probably faster on this map sheet.
Knee felt fine.
Didn't feel as if I pushed it too much physically but that was probably faster on this map sheet.
Sunday Jul 2, 2017 #
12 PM
MTB 2:10:09 13.57 km (9:35 / km) +136m 9:08 / km
ahr:119 max:166
Easy bike ride with Rosh, Tracey & Colleen and friend. Lots of stops.