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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Jun 24, 2017:

activity # timemileskm+m
  Orienteering1 1:57:18 0.01(157:18:48) 0.02(97:45:00) 176
  Total1 1:57:18 0.01(157:18:48) 0.02(97:45:00) 176
  [1-5]1 1:39:07

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Saturday Jun 24, 2017 #

11 AM

Orienteering (training) 1:57:18 intensity: (18:11 @0) + (25:15 @1) + (35:56 @2) + (36:55 @3) + (1:01 @4) *** 0.02 km (97:45:00 / km) +176m 2:10:20 / km
ahr:137 max:165

Weekend run of the YOA long - flags at all control stations and some flags were picked up at the end. 3 pretty major errors, but even aside from those, didn't seem to be running very fast.

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