Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  Running1 2:12:38 11.24(11:48) 18.09(7:20) 193
  Total1 2:12:38 11.24(11:48) 18.09(7:20) 193
  [1-5]1 2:03:50

«»
2:12
0:00
» now
SuMoTuWeThFrSa

Sunday Jun 11, 2017 #

3 PM

Running (trail run) 2:12:38 intensity: (8:48 @0) + (30:52 @1) + (12:05 @2) + (1:14:54 @3) + (5:59 @4) 18.09 km (7:20 / km) +193m 6:58 / km
ahr:145 max:169

First 4 km was a warm-up with Tracey. Was pretty well maxed out by the end of this one. Longest run I have done for probably 20 years.

« Earlier | Later »