Training Log Archive: dhdhIn the 31 days ending Jan 31, 2019:
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Running (Snow run) 40:14 6.97 km (5:46 / km) +13m 5:43 / km
ahr:149 max:160 shoes: VJ O-shoes 10.5
Running (Snow run) 34:58 4.46 km (7:50 / km) +11m 7:45 / km
ahr:140 max:156 shoes: VJ O-shoes 10.5
Skate ski 1:02:00 12.76 km (4:52 / km) +136m 4:37 / km
ahr:148 max:165 shoes: Fischer RCS skate plus stiff 1